“Our own individual resources and strengths can be tools towards transformation.”

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 I provide individuals and couples a collaborative, custom-tailored, and trauma-informed approach to therapy.

Which means that together we:

uncover old beliefs and coping strategies that are no longer serving you and tap into your own particular strengths, skills, and interests to develop a more robust toolkit so that your life and relationships are better aligned with your values, needs, and goals.

I help get my clients onto the path of long-term, sustainable transformation:

By breaking old paradigms we develop new strategies and skills so that you can create a new and more expansive story.

  • As a Licensed Clinical Social Worker (LCSW) and a Certified Family and Couples Therapist for over 20 years, I work with individuals and couples, 18 and over; regardless of religion, sexual preference, race, or gender identity. My expertise covers:

    • Anxiety, Depression, Feelings of loneliness and isolation, Low self-esteem

    • Conflict or dissatisfaction in romantic, peer, or familial relationships; Postpartum depression

    • Work or career related stress: Difficulty finding work/life balance

    • Feeling stuck, Experiencing uncertainty over career path or future decisions

  • In my couples therapy practice I help couples who are:

    • Feeling disconnected or stuck in unhealthy patterns of relating

    • Experiencing conflict that feels unresolved

    • Living with wounds or ruptures to their bond that feel unrepairable

    • Having difficulty communicating, thereby living with unmet needs 

  • Whether you have a busy schedule, have a chronic illness, or just have a lot on your plate, online counseling can make it easier to get support on your own terms.  

    Likewise, COVID-19 radically increased the popularity of Telehealth Counseling. Studies show widespread and growing evidence that virtual or telehealth therapy, is just as effective as in-person counseling. In my own work I have seen individuals who have greatly benefitted from the reduction of barriers to treatment and tailored scheduling convenience.  

    If you are unsure, we can discuss whether on-line sessions are right for what you are currently facing.

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